Lifestyle Weight Loss Tips

To create a sustainable healthy lifestyle and long lasting habits that stick:

  • Eat more whole foods. Try to incorporate more vegetables, fruit, and proteins on a daily basis (organic is best when possible).

  • Reduce stress. Take a fitness class, practice yoga, deep breathing, meditation or go for a walk.

  • Sleep. Your body needs to rest. Aim to get at least 7-8 hours of sleep each night.

  • Water, water, water! Water is critical for our health and for weight loss.

  • Self care. Take time for yourself! Start a new hobby, read, hang out with friends, and do things that make you laugh.

How much effort are you putting into your daily health routine? Try to focus on these habits 80% of the time. Don't beat yourself up if you fall of track.















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