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The ABC's of Eating for Health

To create a healthy eating pattern that meets nutrient needs at home and while eating out, check out our guide on the ABC's of eating for health:

  • Adequacy - provide all the nutrients and energy (calories) in amounts that help maintain health

  • Balance - ensuring you have enough nutrients your body needs to be in good health by eating a variety of foods

  • Calorie Control - maintain a balance between energy you intake from food and energy you expend in physical activity, using a macronutrient tracker can assist

  • Nutrient Density - create a healthy eating pattern that meets nutrient needs and stays within calorie limits

  • Moderation - eat meals that do not contain excessive amounts of any one nutrient such as solid fats and added sugars

  • Variety - choose a wide variety of foods rather than eating the same foods over and over again

If you would like to learn more about our balanced nutrition program, visit our website here: https://www.mihealthful.com/plans-pricing


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