To create a healthy eating pattern that meets nutrient needs at home and while eating out, check out our guide on the ABC's of eating for health:
Adequacy - provide all the nutrients and energy (calories) in amounts that help maintain health
Balance - ensuring you have enough nutrients your body needs to be in good health by eating a variety of foods
Calorie Control - maintain a balance between energy you intake from food and energy you expend in physical activity, using a macronutrient tracker can assist
Nutrient Density - create a healthy eating pattern that meets nutrient needs and stays within calorie limits
Moderation - eat meals that do not contain excessive amounts of any one nutrient such as solid fats and added sugars
Variety - choose a wide variety of foods rather than eating the same foods over and over again
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