What happens after the holidays?

We've all done it! Indulge during the holidays and the new year comes along and we want to start something new. Starting a new exercise routine or working on your nutrition is a great way to start the new year. Here are some tips that will help keep you going after the new year and beyond:

Start with easy to follow exercise plans that will keep you moving all year long. Have a logical plan that will keep you motivated. Start with movement - maybe have a goal to move 5 minutes more each day and have a trackable device, app or paper log that will help you stay on track or a friend that will hold you accountable.

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