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Staying Motivated with Routines

How do you find motivation? The easiest way to stay motivated consistently is to make it a routine or part of your daily schedule. When you find the time to commit to yourself, you will have consistent behavior and it will be automatic.

  • Start by setting a goal that is achievable and make it your priority. Choose a goal that you can see yourself sticking with long term.

  • Set a specific time aside every day to achieve this goal

  • Never compromise your goal, find another time to complete the goal if you need to

For example:

  • My goal is to workout 2 1/2 hours per week

  • I have set aside every weekday morning at 7 am and one day during the weekend for this goal

  • If a scheduling conflict occurs, I will wake up earlier to complete my goal

Stick with your goal no matter what! Devote this time to yourself. Once it becomes a routine, it will be easier to stick to.



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